It's like playing chess with your body--moves and countermoves that outwit and overpower your opponent. Once you learn the basic rules of school-style wrestling, and the strategies for winning matches, you're on your way to being a champion. And, whatever your age, size, or athletic ability, there is a place for you in the sport. It's a matter of getting yourself physically and mentally fit. Find out the right equipment to buy, especially shoes and headgear. Then, practice starting positions, following the instructions and photos of each stance. Add the essential offensive and defensive strategies, including inside step series, level changes, takedowns, and common countermoves. Learn to move and feint to create proper angles of attack, and control your opponent at will. A master plan shows how to set and reach weekly, monthly, and season-long goals. Sidebars feature famous people who got their start in wrestling.
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Amateur Wrestling arm drag athletes basic Blue pushes blue's hip Blue's left hand blue's leg blue's right blue's waist bottom position bottom wrestler chest circle circular motion competition controls blue's create angles crossface defensive double-leg takedown downward drilling feet folkstyle forward freestyle freestyle wrestling front headlock grabs Greco-Roman wrestling half nelson hand controls hand fighting high school high-crotch move inside tie-up keep Kendall Cross left arm left foot left hip lift match muscle muscle memory nearfall nent neutral position oppo opponent's leg posi pulls blue's Red drives Red moves Red pulls red's head Red's left hand red's right arm Red's right hand Red's right knee Red's right shoulder referee right foot right hip score side Single-Leg Finish single-leg takedown snap-down spiral ride sport Strength training Terry Brands tight waist tion Tom Brands top wrestler trapezius muscle triceps two-on-one underhook underneath upper body USA Wrestling weight training workout