The Rhodiola Revolution: Transform Your Health with the Herbal Breakthrough of the 21st CenturyRodale, 5 lis 2005 - 288 Previously classified studies from the former Soviet Union reveal the emergence of an herbal superstar, Rhodiola rosea. From two respected physicians--including the author of Stop Depression Now--comes an authoritative new book that explores the amazing healing powers of Rhodiola rosea. Compelling scientific evidence about this commonly available herbal supplement confirms its ability to help:
As more people turn to Rhodiola rosea to improve their health and vitality, they will look for a trustworthy, authoritative resource to answer all their questions. The Rhodiola Revolution is that resource, providing the latest news from the front lines of research as well as clear instructions on using the herb for maximum medicinal effect. |
Spis treści
How Stress Affects Energy | 21 |
Finding Your Own StressEnergy Balance | 37 |
PART | 49 |
Rejuvenate Your Mind | 84 |
Maximize Physical Performance | 101 |
The Final Frontier | 113 |
Safeguard Your Heart | 123 |
Lift a Blue or Anxious Mood | 129 |
Fight Back against Fatigue | 149 |
Enhance Your Sexual Vitality | 162 |
Restore Hormonal Balance | 174 |
JumpStart Your Disease Defenses | 184 |
Drop Excess Pounds | 197 |
The Building Blocks of Energy | 209 |
FOR MORE INFORMATION | 227 |
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