Healing with Whole Foods, Third Edition: Asian Traditions and Modern Nutrition--Your holistic guide to healing body and mind through food and nutritionNorth Atlantic Books, 28 lut 2003 - 784 With more than 500,000 copies sold, this treasure trove of nutritional wisdom is an indispensable resource for anyone seeking to nurture their body through natural means. Uncover the power of food as nature's ultimate medicine and unlock the healing potentials that rest within your own kitchen. Embark on a transformative wellness journey with Paul Pitchford's bestselling Healing with Whole Foods. This comprehensive handbook goes beyond the simple integration of traditional Chinese Medicine and modern nutritional science: it's a beacon of wisdom and insights for individuals committed to healthful living and holistic practitioners alike. Discover what makes Healing with Whole Foods a timeless bestseller:
Ultimately, Healing with Whole Foods is more than just a book—it's an invitation to a healthier way of living. It beautifully illustrates how traditional wisdom and modern science can come together to inform our nutritional choices. This comprehensive guide invites you to embark on a journey of wellness, empowerment, and self-discovery, all facilitated by the power of whole foods. |
Spis treści
Origins | 1 |
Access to Healing with Whole Foods | 7 |
THE ROOTS OF DIAGNOSIS AND TREATMENT | 47 |
Excess and Deficiency | 89 |
The Six Influences | 98 |
Dietary Transition | 105 |
Water | 122 |
Vitamin B12 During Pregnancy and Lactation | 140 |
Vibrational Cooking | 447 |
Cooking Methods | 449 |
Cookware | 452 |
Glossary | 454 |
Grains | 456 |
Balancing Personal Constitution with Grains | 457 |
Amaranth | 459 |
Barley | 461 |
Sources of Animal Protein | 149 |
Properties and Common Uses of Fish and Meats | 155 |
Types of Oils | 179 |
Storage of Oils | 186 |
Salt | 196 |
Vitamins and Supplements | 211 |
Calcium | 217 |
Balancing Sweet Foods and Maintaining Calcium | 227 |
Survival Simplified | 250 |
Fasting and Purification | 274 |
Food for Children | 283 |
THE FIVE ELEMENT AND ORGAN SYSTEMS | 303 |
Wood Element | 316 |
Fire Element | 331 |
Earth Element | 339 |
Waste and the Earth Element | 345 |
Water Element | 354 |
DISEASES AND THEIR DIETARY TREATMENT | 369 |
The Stomach and Intestines | 378 |
Blood Disorders | 387 |
Cancer and the Regeneration Diets | 405 |
Alcoholism and other Intoxicant Abuses | 429 |
Asthma | 434 |
AIDS | 435 |
Multiple Sclerosis MS | 438 |
Genital Herpes | 439 |
Severe Skin Diseases | 440 |
Schizophrenia and other Mental Illness | 442 |
RECIPES AND PROPERTIES OF VEGETAL FOODS | 445 |
Buckwheat | 462 |
Corn | 465 |
Millet | 467 |
Oats | 469 |
Quinoa | 470 |
Rice | 472 |
Mochi | 476 |
Congee | 477 |
Thirtythree Common Congees | 478 |
Rye | 480 |
Wheat | 481 |
Kamut | 482 |
Noodles | 484 |
Seitan | 486 |
Cereals | 487 |
Breads | 489 |
Beans Peas and Lentils | 506 |
Nuts and Seeds | 530 |
Sprouts | 568 |
Seaweeds | 580 |
Soups | 596 |
Sauces | 602 |
Spreads and Patés | 608 |
Fruit | 614 |
Desserts | 624 |
Summary | 640 |
Amaranth Pilaf with Almond Sauce 460 | 704 |
710 | |
Inne wydania - Wyświetl wszystko
Healing with Whole Foods, Third Edition: Asian Traditions and Modern ... Paul Pitchford Ograniczony podgląd - 2002 |
Healing with Whole Foods, Third Edition: Asian Traditions and Modern ... Paul Pitchford Ograniczony podgląd - 2002 |
Healing with Whole Foods: Asian Traditions and Modern Nutrition Paul Pitchford Podgląd niedostępny - 2002 |
Kluczowe wyrazy i wyrażenia
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