How to Be Your Own Therapist: A Step-by-Step Guide to Building a Competent, Confident LifeMcGraw Hill Professional, 22 wrz 2002 - 288 Self-help tools that work with--or without--the aid of a therapist How to Be Your Own Therapist provides tools for those who want to replace unhealthy behaviors with actions that bring satisfaction and success. Drawing from her 20 years as a licensed therapist, Dr. Patricia Farrell has developed an approach that enables individuals to manage their own lives by reclaiming the personal power to take action. With intelligence and insight, Dr. Farrell shares the innovative techniques and exercises that promote successful results in her own patients--patients whom Farrell quickly enables to move into independent problem-solving action. Also included here are dozens of proven self-assessment tests, compelling case studies, and helpful symptom-identification sidebars. Her "power tools" include how to:
Stick up for oneself |
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... you're in: you're tired of the craziness of being with someone who doesn't seem to want to be with you— you're at the point where you want a partner who really wants you. Or perhaps you're tired of taking care of someone when what you ...
... You're not misguided, you're not bad, and you're certainly not crazy. In fact, I'd guess that your life is even working out pretty well—if not in general, at least in some important areas. And by the way, if it's not—if things are ...
... You're trying to make a date with someone at a new millennium party— while you're wearing a white leisure suit. What are your chances for success? Lugging around your set of old behaviors, some of which work and some of which don't, and ...
... you're going to do on the pages and in the days ahead. We'll begin by discussing some of the myths about therapy: who seeks help, who provides it, what you can and can't get out of therapy—whether you're the therapist or someone else is ...
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Spis treści
1 | |
DISCOVERIES FROM THE TOOLBOX TEN TOOLS FOR HEALING AND CHANGE | 25 |
AFTERWORD On Your Way | 255 |
Notes | 259 |
Index | 263 |
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How to Be Your Own Therapist: A Step-by-Step Guide to Building a Competent ... Patricia Farrell Podgląd niedostępny - 2002 |