How to Be Your Own Therapist: A Step-by-Step Guide to Building a Competent, Confident LifeMcGraw Hill Professional, 22 wrz 2002 - 288 Self-help tools that work with--or without--the aid of a therapist How to Be Your Own Therapist provides tools for those who want to replace unhealthy behaviors with actions that bring satisfaction and success. Drawing from her 20 years as a licensed therapist, Dr. Patricia Farrell has developed an approach that enables individuals to manage their own lives by reclaiming the personal power to take action. With intelligence and insight, Dr. Farrell shares the innovative techniques and exercises that promote successful results in her own patients--patients whom Farrell quickly enables to move into independent problem-solving action. Also included here are dozens of proven self-assessment tests, compelling case studies, and helpful symptom-identification sidebars. Her "power tools" include how to:
Stick up for oneself |
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... you'll discover that the 10 tools in this book are powerful adjuncts for or replacements to the mechanisms you've already developed for handling your life and its challenges. And if you're already working with a therapist, Ibelieve you'll ...
... you'll find the people who have considered seeking professional help but haven't done so for a variety of reasons. In the second group—which contains an estimated 20 plus percent of the population—you'll find those who have tried ...
... you'll get. If you're looking for a sweeping change, a “make-over” that transforms you into the person you've always imagined you could be, you'll find that too. You are the driver here, in charge of determining the starting point, the ...
... you'll hear from therapists who insist on full payment, often before even beginning a session. While paying for therapy is a good thing—we'll talk about why in a moment—more does not equal better. The fact is,more money paid for therapy ...
... you'll be referred elsewhere if it turns out that you have some tropical virus that has only been seen twice before in modern times. The system is based on the common sense idea that no one person can effectively or efficiently contain ...
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How to Be Your Own Therapist: A Step-by-Step Guide to Building a Competent ... Patricia Farrell Podgląd niedostępny - 2002 |