How to Be Your Own Therapist: A Step-by-Step Guide to Building a Competent, Confident LifeMcGraw Hill Professional, 22 wrz 2002 - 288 Self-help tools that work with--or without--the aid of a therapist How to Be Your Own Therapist provides tools for those who want to replace unhealthy behaviors with actions that bring satisfaction and success. Drawing from her 20 years as a licensed therapist, Dr. Patricia Farrell has developed an approach that enables individuals to manage their own lives by reclaiming the personal power to take action. With intelligence and insight, Dr. Farrell shares the innovative techniques and exercises that promote successful results in her own patients--patients whom Farrell quickly enables to move into independent problem-solving action. Also included here are dozens of proven self-assessment tests, compelling case studies, and helpful symptom-identification sidebars. Her "power tools" include how to:
Stick up for oneself |
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... understand much of what was happening, I did know one thing: she wanted me to say something bad, something untrue, about the parents I loved. The doctor's early concern had been turned into an assumption by the misguided social worker ...
... understanding of the power of your beliefs about your ability to take full responsibility to learn, grow, and change, you will be well-equipped to move on to the second section of the book, “Discoveries from the Toolbox.”. In this ...
... ; it's time to lay the foundation for a new understanding of therapy—and most important, for the growing sense of confidence and competence that will help you to find your new, more powerful self. S E C T I O N I THE MYTH xviii FOREWORD.
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How to Be Your Own Therapist: A Step-by-Step Guide to Building a Competent ... Patricia Farrell Podgląd niedostępny - 2002 |