How to Be Your Own Therapist: A Step-by-Step Guide to Building a Competent, Confident LifeMcGraw Hill Professional, 22 wrz 2002 - 288 Self-help tools that work with--or without--the aid of a therapist How to Be Your Own Therapist provides tools for those who want to replace unhealthy behaviors with actions that bring satisfaction and success. Drawing from her 20 years as a licensed therapist, Dr. Patricia Farrell has developed an approach that enables individuals to manage their own lives by reclaiming the personal power to take action. With intelligence and insight, Dr. Farrell shares the innovative techniques and exercises that promote successful results in her own patients--patients whom Farrell quickly enables to move into independent problem-solving action. Also included here are dozens of proven self-assessment tests, compelling case studies, and helpful symptom-identification sidebars. Her "power tools" include how to:
Stick up for oneself |
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... Parents Challenge Authority Stick Up for Yourself Live Dangerously Give Up the Throne On Your Way IX XI 27 39 63 91 111 133 153 179 203 221 239 255 259 263 This page intentionally left blank. The thoughts, beliefs and values CONTENTS.
A Step-by-Step Guide to Building a Competent, Confident Life Patricia Farrell. This page intentionally left blank. The thoughts, beliefs and values in this book—and the belief.
... thoughts, beliefs and values in this book—and the belief in myself that translated these things first into ideas, and then into words upon a page—are deeply rooted in my past, and nowhere more so than in my family history. Although my ...
... thought I was in danger. At the same time, I can't help but remember the social worker who was so intent on seeing what she wanted to see, regardless of what was real or true for me. Undoubtedly, this incident contributed to my views ...
... thought (or even a first thought, for that matter!). The members of this group would no more consider therapy than they would an elective amputation. It truly doesn't matter which group you're in when it comes to dealing with day-to-day ...
Spis treści
1 | |
DISCOVERIES FROM THE TOOLBOX TEN TOOLS FOR HEALING AND CHANGE | 25 |
AFTERWORD On Your Way | 255 |
Notes | 259 |
Index | 263 |
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How to Be Your Own Therapist: A Step-by-Step Guide to Building a Competent ... Patricia Farrell Podgląd niedostępny - 2002 |