How to Be Your Own Therapist: A Step-by-Step Guide to Building a Competent, Confident LifeMcGraw Hill Professional, 22 wrz 2002 - 288 Self-help tools that work with--or without--the aid of a therapist How to Be Your Own Therapist provides tools for those who want to replace unhealthy behaviors with actions that bring satisfaction and success. Drawing from her 20 years as a licensed therapist, Dr. Patricia Farrell has developed an approach that enables individuals to manage their own lives by reclaiming the personal power to take action. With intelligence and insight, Dr. Farrell shares the innovative techniques and exercises that promote successful results in her own patients--patients whom Farrell quickly enables to move into independent problem-solving action. Also included here are dozens of proven self-assessment tests, compelling case studies, and helpful symptom-identification sidebars. Her "power tools" include how to:
Stick up for oneself |
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... situation in which you might normally turn to a therapist (or in any situation in which you wouldn't but others might agree you should!) by instead serving as your own therapist. If this belief cuts into my patient roster, so be it—in ...
... situations in which you should seek help from a professional. In Chapter One we'll address what types of situations warrant professional intervention, but for the moment, the point I xvi FOREWORD Tools for a Lifetime.
... situations, it is unnecessary or optional, but we'll specifically address the distinctions that identify the types of problems that call for the help of a qualified mental health professional. TAKING ON LIFE'S CHALLENGES For the moment ...
... situation. • The questionable or downright atrocious ethics practiced by some therapists, including intimate involvement with clients, using interventions that are not quantified by research—and may even be dangerous—and breaking client ...
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Spis treści
1 | |
DISCOVERIES FROM THE TOOLBOX TEN TOOLS FOR HEALING AND CHANGE | 25 |
AFTERWORD On Your Way | 255 |
Notes | 259 |
Index | 263 |
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How to Be Your Own Therapist: A Step-by-Step Guide to Building a Competent ... Patricia Farrell Podgląd niedostępny - 2002 |