How to Be Your Own Therapist: A Step-by-Step Guide to Building a Competent, Confident LifeMcGraw Hill Professional, 22 wrz 2002 - 288 Self-help tools that work with--or without--the aid of a therapist How to Be Your Own Therapist provides tools for those who want to replace unhealthy behaviors with actions that bring satisfaction and success. Drawing from her 20 years as a licensed therapist, Dr. Patricia Farrell has developed an approach that enables individuals to manage their own lives by reclaiming the personal power to take action. With intelligence and insight, Dr. Farrell shares the innovative techniques and exercises that promote successful results in her own patients--patients whom Farrell quickly enables to move into independent problem-solving action. Also included here are dozens of proven self-assessment tests, compelling case studies, and helpful symptom-identification sidebars. Her "power tools" include how to:
Stick up for oneself |
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... seems odd that I'd say this. After all, each patient who doesn't enter therapy is one more patient I can't treat—or bill an insurance company for. The fact is, though, my criteria for success, both professionally and personally, isn't ...
... seem to want to be with you— you're at the point where you want a partner who really wants you. Or perhaps you're tired of taking care of someone when what you really want is a true equal who can meet the ups and downs of life head-on ...
... seems that everything might come crashing down around you, and there will be other times when you feel on top of the world, in control, and taking life's challenges and difficulties in stride like the champ you are. But you're ready for ...
... seems to get buried deeper. The real point is that it doesn't matter what's hip, what's in or out or today's newest trend; what really matters is how you can create the best life possible, the life you want and deserve. Can you create ...
... seems to be built on a foundation of secrets and myths like the one above. Does this mean that the foundation doesn't offer you sturdy, reliable places to walk, or walls that won't come tumbling down at the first strong wind? No. But it ...
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How to Be Your Own Therapist: A Step-by-Step Guide to Building a Competent ... Patricia Farrell Podgląd niedostępny - 2002 |