How to Be Your Own Therapist: A Step-by-Step Guide to Building a Competent, Confident LifeMcGraw Hill Professional, 22 wrz 2002 - 288 Self-help tools that work with--or without--the aid of a therapist How to Be Your Own Therapist provides tools for those who want to replace unhealthy behaviors with actions that bring satisfaction and success. Drawing from her 20 years as a licensed therapist, Dr. Patricia Farrell has developed an approach that enables individuals to manage their own lives by reclaiming the personal power to take action. With intelligence and insight, Dr. Farrell shares the innovative techniques and exercises that promote successful results in her own patients--patients whom Farrell quickly enables to move into independent problem-solving action. Also included here are dozens of proven self-assessment tests, compelling case studies, and helpful symptom-identification sidebars. Her "power tools" include how to:
Stick up for oneself |
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... relationships, work, or other areas of their lives. I couldn't help but notice that some were developing competence and confidence despite their bad experiences and despite the lack of therapy. Faced with challenges, and unable or ...
... relationship you're in: you're tired of the craziness of being with someone who doesn't seem to want to be with you— you're at the point where you want a partner who really wants you. Or perhaps you're tired of taking care of someone ...
... relationship problems, self-doubt, or an inability to make satisfying or successful choices about jobs, friendships, or other areas of their lives. The reality is that for every person who is in therapy, considering therapy, or simply ...
... relationships, and in every other way. The best of what therapy has to offer is warm, powerful, and equal person-to-person help, but I've come to believe that in order to get what you deserve, sometimes you have to be both of the people ...
... relationship between therapy and money run deeper, though. For instance, many people believe that there is a direct connection between what you pay and what you get. This is the justification you'll hear from therapists who insist on ...
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How to Be Your Own Therapist: A Step-by-Step Guide to Building a Competent ... Patricia Farrell Podgląd niedostępny - 2002 |