How to Be Your Own Therapist: A Step-by-Step Guide to Building a Competent, Confident LifeMcGraw Hill Professional, 22 wrz 2002 - 288 Self-help tools that work with--or without--the aid of a therapist How to Be Your Own Therapist provides tools for those who want to replace unhealthy behaviors with actions that bring satisfaction and success. Drawing from her 20 years as a licensed therapist, Dr. Patricia Farrell has developed an approach that enables individuals to manage their own lives by reclaiming the personal power to take action. With intelligence and insight, Dr. Farrell shares the innovative techniques and exercises that promote successful results in her own patients--patients whom Farrell quickly enables to move into independent problem-solving action. Also included here are dozens of proven self-assessment tests, compelling case studies, and helpful symptom-identification sidebars. Her "power tools" include how to:
Stick up for oneself |
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... recognizes and builds upon several truisms I've just discussed. First, you must be aware of others' agendas when they offer to help you, whether they've got professional credentials or not. Second, whether you can rely on someone else ...
... recognizing that it's your life, and, second, on accepting the fact that there's only one person who can define “right” for you: you. Defining “right” and getting it “right” are exactly what this book is going to help you do. Before you ...
... recognize and admit it so you can create change. You must not allow a therapist to convince you that your instinctive sense of what is right for you is wrong. You know you—and this is one of the primary reasons that you can often be ...
... recognize the nonverbal signals that indicate that they've run into one of Dad's clients or Mom's patients again. Regardless of how the information is conveyed, your safest assumption when entering therapy is that somehow, someday, it ...
... Recognizing that reality, it was never my intention to create what amounts to no more than a Cosmo quiz, a three-quick-steps-to-a-new-you program. Instead, self-therapy begins with an intense, searching examination that will yield the ...
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How to Be Your Own Therapist: A Step-by-Step Guide to Building a Competent ... Patricia Farrell Podgląd niedostępny - 2002 |