How to Be Your Own Therapist: A Step-by-Step Guide to Building a Competent, Confident LifeMcGraw Hill Professional, 22 wrz 2002 - 288 Self-help tools that work with--or without--the aid of a therapist How to Be Your Own Therapist provides tools for those who want to replace unhealthy behaviors with actions that bring satisfaction and success. Drawing from her 20 years as a licensed therapist, Dr. Patricia Farrell has developed an approach that enables individuals to manage their own lives by reclaiming the personal power to take action. With intelligence and insight, Dr. Farrell shares the innovative techniques and exercises that promote successful results in her own patients--patients whom Farrell quickly enables to move into independent problem-solving action. Also included here are dozens of proven self-assessment tests, compelling case studies, and helpful symptom-identification sidebars. Her "power tools" include how to:
Stick up for oneself |
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... possible, but highly probable. I am confident that you have these traits—compassion, hopefulness, and faith—in spades, or will discover them soon enough as you move ahead into the learning that awaits you. Preparing to Embark on Your ...
... possible—without taking you to the poorhouse or to the brink in the process. I believe that the best, fastest, and most exciting way to do this is through self-therapy: I've seen it work, and I know you'll find the results you want if ...
... possible, the life you want and deserve. Can you create this life in a therapist's office, or can you find it over dinner with a friend? Can you get what you need by letting off steam with strangers in a chat room on the Internet? What ...
... possible. If you reach out for help, you can work with a gifted therapist who has your best interests at heart or with one who is lacking in skill or commitment or motivation. Don't kid yourself: It's just not true that “those who can't ...
... possible. You can go about it for the wrong reasons as easily as another person can. Motivations like trying to please your parents, wanting to win back an ex-lover, or looking for a way to avoid facing the concrete realities of life by ...
Spis treści
1 | |
DISCOVERIES FROM THE TOOLBOX TEN TOOLS FOR HEALING AND CHANGE | 25 |
AFTERWORD On Your Way | 255 |
Notes | 259 |
Index | 263 |
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How to Be Your Own Therapist: A Step-by-Step Guide to Building a Competent ... Patricia Farrell Podgląd niedostępny - 2002 |