How to Be Your Own Therapist: A Step-by-Step Guide to Building a Competent, Confident LifeMcGraw Hill Professional, 22 wrz 2002 - 288 Self-help tools that work with--or without--the aid of a therapist How to Be Your Own Therapist provides tools for those who want to replace unhealthy behaviors with actions that bring satisfaction and success. Drawing from her 20 years as a licensed therapist, Dr. Patricia Farrell has developed an approach that enables individuals to manage their own lives by reclaiming the personal power to take action. With intelligence and insight, Dr. Farrell shares the innovative techniques and exercises that promote successful results in her own patients--patients whom Farrell quickly enables to move into independent problem-solving action. Also included here are dozens of proven self-assessment tests, compelling case studies, and helpful symptom-identification sidebars. Her "power tools" include how to:
Stick up for oneself |
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... positives and pitfalls in the world of professional helping. I learned fast and early that any number of factors, including an individual therapist's foibles, enter into any interaction between a “helper” and a person seeking help—and ...
... positive kick to that therapy. The goal here is to find approaches to change that meet your needs in the most immediate, effective, and powerful way possible—without taking you to the poorhouse or to the brink in the process. I believe ...
... positive sign, an indication of how much our society has changed its views toward mental health and personal growth. Until the mid-1960s, mental health was typically something that only psychiatrists and embarrassed families talked ...
... positive outcome. At the same time, I have seen and heard much about unethical therapists, inflated fees, breaches of confidentiality, and therapists who were more concerned with power, sex, or their own emotional shortcomings, among ...
... -therapy; it gives you the tools you can use for a lifetime of positive outcomes, and it does so while ensuring that the focus remains on you. I encourage you to keep a sense of balance about SEEKING THE ANSWERS WITHIN OR WITHOUT 9.
Spis treści
1 | |
DISCOVERIES FROM THE TOOLBOX TEN TOOLS FOR HEALING AND CHANGE | 25 |
AFTERWORD On Your Way | 255 |
Notes | 259 |
Index | 263 |
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How to Be Your Own Therapist: A Step-by-Step Guide to Building a Competent ... Patricia Farrell Podgląd niedostępny - 2002 |