How to Be Your Own Therapist: A Step-by-Step Guide to Building a Competent, Confident LifeMcGraw Hill Professional, 22 wrz 2002 - 288 Self-help tools that work with--or without--the aid of a therapist How to Be Your Own Therapist provides tools for those who want to replace unhealthy behaviors with actions that bring satisfaction and success. Drawing from her 20 years as a licensed therapist, Dr. Patricia Farrell has developed an approach that enables individuals to manage their own lives by reclaiming the personal power to take action. With intelligence and insight, Dr. Farrell shares the innovative techniques and exercises that promote successful results in her own patients--patients whom Farrell quickly enables to move into independent problem-solving action. Also included here are dozens of proven self-assessment tests, compelling case studies, and helpful symptom-identification sidebars. Her "power tools" include how to:
Stick up for oneself |
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... past, and nowhere more so than in my family history. Although my wish to share the powerful beliefs that I hold became more developed and more conscious in my adult years, I knew early and with certainty that I had things I wanted to ...
... past, conventional wisdom, pride, and self-esteem contributed to the belief that life's problems or challenges were best addressed in the privacy of your own home or, in a pinch, over coffee with a trusted friend. Better yet, you would ...
... past, you should consult with a qualified professional. If the situation has long since been resolved, there may be no reason to continue with professional help, but it is still in your best interests to first “check in” with a ...
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How to Be Your Own Therapist: A Step-by-Step Guide to Building a Competent ... Patricia Farrell Podgląd niedostępny - 2002 |