How to Be Your Own Therapist: A Step-by-Step Guide to Building a Competent, Confident LifeMcGraw Hill Professional, 22 wrz 2002 - 288 Self-help tools that work with--or without--the aid of a therapist How to Be Your Own Therapist provides tools for those who want to replace unhealthy behaviors with actions that bring satisfaction and success. Drawing from her 20 years as a licensed therapist, Dr. Patricia Farrell has developed an approach that enables individuals to manage their own lives by reclaiming the personal power to take action. With intelligence and insight, Dr. Farrell shares the innovative techniques and exercises that promote successful results in her own patients--patients whom Farrell quickly enables to move into independent problem-solving action. Also included here are dozens of proven self-assessment tests, compelling case studies, and helpful symptom-identification sidebars. Her "power tools" include how to:
Stick up for oneself |
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... once asking how many more I would need—and without once asking for a dime, for that matter. Finally, I'd like to thank my clients over the years; they'll stay nameless but they know who they are. I have had the good fortune to be ...
... once more in case there's any confusion. You know yourself better than anyone else knows you. With few exceptions, that makes you the best candidate for the living room couch —instead of the therapist's couch—when you're seeking someone ...
... Once, I nearly lost my lunch overhearing the angst of two therapists trying to decide if it was wrong for one of the therapists to be “dating” a client's spouse. I mention this—the helpful therapists as well as the unethical ones ...
... Once the myths are exploded, the result is inevitable: you can develop absolute confidence in your ability to be your own therapist, regardless of your education, training, or background. Even if you ultimately decide to see a ...
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Spis treści
1 | |
DISCOVERIES FROM THE TOOLBOX TEN TOOLS FOR HEALING AND CHANGE | 25 |
AFTERWORD On Your Way | 255 |
Notes | 259 |
Index | 263 |
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How to Be Your Own Therapist: A Step-by-Step Guide to Building a Competent ... Patricia Farrell Podgląd niedostępny - 2002 |