How to Be Your Own Therapist: A Step-by-Step Guide to Building a Competent, Confident LifeMcGraw Hill Professional, 22 wrz 2002 - 288 Self-help tools that work with--or without--the aid of a therapist How to Be Your Own Therapist provides tools for those who want to replace unhealthy behaviors with actions that bring satisfaction and success. Drawing from her 20 years as a licensed therapist, Dr. Patricia Farrell has developed an approach that enables individuals to manage their own lives by reclaiming the personal power to take action. With intelligence and insight, Dr. Farrell shares the innovative techniques and exercises that promote successful results in her own patients--patients whom Farrell quickly enables to move into independent problem-solving action. Also included here are dozens of proven self-assessment tests, compelling case studies, and helpful symptom-identification sidebars. Her "power tools" include how to:
Stick up for oneself |
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... means, or stored in a database or retrieval system, without the prior written permission of the publisher. 0-07-141584-X The material in this eBook also appears in the print version of this title: 0-07-138733-1. All trademarks are ...
... means you're stronger than you've ever been, whether you feel it yet or not. Part of what's happening to you—part of what caused you to pick up this book, in fact—is that you've outgrown your old coping mechanisms, the ones you ...
... mean you should seek professional help. I strongly urge you to make note of them. Although it's unlikely that you'll see your own life struggles and challenges reflected in any of these generalities, it's critical that you be aware of ...
... mean that the foundation doesn't offer you sturdy, reliable places to walk, or walls that won't come tumbling down at the first strong wind? No. But it does mean you'd better watch where you step, and that's one thing we'll discuss in ...
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Spis treści
1 | |
DISCOVERIES FROM THE TOOLBOX TEN TOOLS FOR HEALING AND CHANGE | 25 |
AFTERWORD On Your Way | 255 |
Notes | 259 |
Index | 263 |
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How to Be Your Own Therapist: A Step-by-Step Guide to Building a Competent ... Patricia Farrell Podgląd niedostępny - 2002 |