How to Be Your Own Therapist: A Step-by-Step Guide to Building a Competent, Confident LifeMcGraw Hill Professional, 22 wrz 2002 - 288 Self-help tools that work with--or without--the aid of a therapist How to Be Your Own Therapist provides tools for those who want to replace unhealthy behaviors with actions that bring satisfaction and success. Drawing from her 20 years as a licensed therapist, Dr. Patricia Farrell has developed an approach that enables individuals to manage their own lives by reclaiming the personal power to take action. With intelligence and insight, Dr. Farrell shares the innovative techniques and exercises that promote successful results in her own patients--patients whom Farrell quickly enables to move into independent problem-solving action. Also included here are dozens of proven self-assessment tests, compelling case studies, and helpful symptom-identification sidebars. Her "power tools" include how to:
Stick up for oneself |
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... look at you; they see the real you, in this case a scared, hurting little girl. At the same time, I learned that there are powerful people who will pretend to be saving you even as they take you far from home. But I also learned a ...
... look at three elemental factors that influence your beliefs and behaviors. And finally you will determine your personality type and what impact that has on the outcome of your self-therapy. At the end of the first section you will be on ...
... look, at the very least. However, too often therapists can make snap judgments about resistance based on a bias that says that therapy has to be hard work. If you're not in pain, you're not in progress—so goes the myth. You've heard it ...
... look at the source of your confidences; it's important to know when and how selfdisclosure will best work for you. Myth #8 Therapists are mentally and emotionally healthy. I once had the misfortune of having a supervisor with an ...
... look at the important factors affecting you right now. For instance, some people might be facing issues that are potentially dangerous to themselves or others, while others might have mental illnesses that can best be managed with ...
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How to Be Your Own Therapist: A Step-by-Step Guide to Building a Competent ... Patricia Farrell Podgląd niedostępny - 2002 |