How to Be Your Own Therapist: A Step-by-Step Guide to Building a Competent, Confident LifeMcGraw Hill Professional, 22 wrz 2002 - 288 Self-help tools that work with--or without--the aid of a therapist How to Be Your Own Therapist provides tools for those who want to replace unhealthy behaviors with actions that bring satisfaction and success. Drawing from her 20 years as a licensed therapist, Dr. Patricia Farrell has developed an approach that enables individuals to manage their own lives by reclaiming the personal power to take action. With intelligence and insight, Dr. Farrell shares the innovative techniques and exercises that promote successful results in her own patients--patients whom Farrell quickly enables to move into independent problem-solving action. Also included here are dozens of proven self-assessment tests, compelling case studies, and helpful symptom-identification sidebars. Her "power tools" include how to:
Stick up for oneself |
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... keep you from running off the road or ending up in some godforsaken little place like Confusion or Hysteria. I can't promise that we'll only go to pretty places—the inside of every life is filled with the good, the bad, and xiv FOREWORD.
... keep quiet and too effective to keep to myself. The incredible power that self-therapy offers you is simply so remarkable that it deserves its place at the table. Tools for a Lifetime Perhaps you've heard this bit of folk wisdom: if you ...
... keep your boss happy and quiet. The key to getting your life right lies, first, in recognizing that it's your life, and, second, on accepting the fact that there's only one person who can define “right” for you: you. Defining “right ...
... therapy; it gives you the tools you can use for a lifetime of positive outcomes, and it does so while ensuring that the focus remains on you. I encourage you to keep a sense of balance about SEEKING THE ANSWERS WITHIN OR WITHOUT 9.
... keep a sense of balance about the positives and negatives of therapy as we go on to discuss the myths and potential drawbacks of some therapy and therapists. You can think of it like this: if you've ever had surgery, you know that ...
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How to Be Your Own Therapist: A Step-by-Step Guide to Building a Competent ... Patricia Farrell Podgląd niedostępny - 2002 |