How to Be Your Own Therapist: A Step-by-Step Guide to Building a Competent, Confident LifeMcGraw Hill Professional, 22 wrz 2002 - 288 Self-help tools that work with--or without--the aid of a therapist How to Be Your Own Therapist provides tools for those who want to replace unhealthy behaviors with actions that bring satisfaction and success. Drawing from her 20 years as a licensed therapist, Dr. Patricia Farrell has developed an approach that enables individuals to manage their own lives by reclaiming the personal power to take action. With intelligence and insight, Dr. Farrell shares the innovative techniques and exercises that promote successful results in her own patients--patients whom Farrell quickly enables to move into independent problem-solving action. Also included here are dozens of proven self-assessment tests, compelling case studies, and helpful symptom-identification sidebars. Her "power tools" include how to:
Stick up for oneself |
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... It's given me 20-some years of the magical experience of watching my clients make their own discoveries, rather than handing them solutions on a silver platter—solutions that will as often as not be unworkable, unreliable, or just plain ...
... its challenges. And if you're already working with a therapist, Ibelieve you'll discover that these tools can further ... it's time to lay the foundation for a new understanding of therapy—and most important, for the growing sense of ...
... it's not—if things are feeling too crazy for comfort—that's okay too. You can't expect a smooth ride all of the time when you're dealing with reality. There are going to be times when it seems that everything might come crashing down ...
... it's unlikely that you'll see your own life struggles and challenges reflected in any of these generalities, it's critical that you be aware of the distinctions. It would be irresponsible of me—and irresponsible of you toward yourself ...
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How to Be Your Own Therapist: A Step-by-Step Guide to Building a Competent ... Patricia Farrell Podgląd niedostępny - 2002 |