How to Be Your Own Therapist: A Step-by-Step Guide to Building a Competent, Confident LifeMcGraw Hill Professional, 22 wrz 2002 - 288 Self-help tools that work with--or without--the aid of a therapist How to Be Your Own Therapist provides tools for those who want to replace unhealthy behaviors with actions that bring satisfaction and success. Drawing from her 20 years as a licensed therapist, Dr. Patricia Farrell has developed an approach that enables individuals to manage their own lives by reclaiming the personal power to take action. With intelligence and insight, Dr. Farrell shares the innovative techniques and exercises that promote successful results in her own patients--patients whom Farrell quickly enables to move into independent problem-solving action. Also included here are dozens of proven self-assessment tests, compelling case studies, and helpful symptom-identification sidebars. Her "power tools" include how to:
Stick up for oneself |
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... Your Parents Challenge Authority Stick Up for Yourself Live Dangerously Give Up the Throne On Your Way IX XI 27 39 63 91 111 133 153 179 203 221 239 255 259 263 This page intentionally left blank. The thoughts, beliefs and values CONTENTS.
... give yourself. Fair enough, right? But where do you go, then, when you face a daunting challenge in your life? Bottom line: except in certain circumstances, which I'll discuss soon, you go on a journey to the center of yourself. To do ...
... give a man a fish, he eats for a day; if you teach a man to fish, he eats for a lifetime. This has always been one of my favorite quotes—and a foundation belief in my approach to life. It doesn't matter whether I'm teaching a class, or ...
... gives you methods for understanding your motivations and for meeting your needs as you deal with the impact others have on your journey—and thus each will be a powerful companion on your journey of growth. In using these tools, I ...
... give an added positive kick to that therapy. The goal here is to find approaches to change that meet your needs in the most immediate, effective, and powerful way possible—without taking you to the poorhouse or to the brink in the ...
Spis treści
1 | |
DISCOVERIES FROM THE TOOLBOX TEN TOOLS FOR HEALING AND CHANGE | 25 |
AFTERWORD On Your Way | 255 |
Notes | 259 |
Index | 263 |
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How to Be Your Own Therapist: A Step-by-Step Guide to Building a Competent ... Patricia Farrell Podgląd niedostępny - 2002 |