How to Be Your Own Therapist: A Step-by-Step Guide to Building a Competent, Confident LifeMcGraw Hill Professional, 22 wrz 2002 - 288 Self-help tools that work with--or without--the aid of a therapist How to Be Your Own Therapist provides tools for those who want to replace unhealthy behaviors with actions that bring satisfaction and success. Drawing from her 20 years as a licensed therapist, Dr. Patricia Farrell has developed an approach that enables individuals to manage their own lives by reclaiming the personal power to take action. With intelligence and insight, Dr. Farrell shares the innovative techniques and exercises that promote successful results in her own patients--patients whom Farrell quickly enables to move into independent problem-solving action. Also included here are dozens of proven self-assessment tests, compelling case studies, and helpful symptom-identification sidebars. Her "power tools" include how to:
Stick up for oneself |
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... two women and my dear friend, Dr. Rita Posner, have been an inspiration and an endless source of encouragement for me; I could have done little without them. This page intentionally left blank. For more information about this.
... friend to me. One of my earliest memories comes from when I was only six; Dolores gave me the treasured silver penny collection she'd saved for herself as a welcome-home gift when I returned from the hospital, just a scared and hurting ...
... friend. Better yet, you would deal with whatever needed attention without breathing a word of it to anyone. That tough, pioneering spirit, the pull-yourself-up-by-your-bootstraps philosophy, prevailed. Fortunately, as our society became ...
... friends. Considering the above, you might think I advocate the self-therapy approach because I believe that traditional therapy is always harmful or unnecessary in some way. In fact, what I am opposed to is not therapy as a field or ...
... friend, with a qualified professional helper—or not at all, though I don't recommend the last approach if you want to have the best life possible. If you reach out for help, you can work with a gifted therapist who has your best ...
Spis treści
1 | |
DISCOVERIES FROM THE TOOLBOX TEN TOOLS FOR HEALING AND CHANGE | 25 |
AFTERWORD On Your Way | 255 |
Notes | 259 |
Index | 263 |
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How to Be Your Own Therapist: A Step-by-Step Guide to Building a Competent ... Patricia Farrell Podgląd niedostępny - 2002 |