How to Be Your Own Therapist: A Step-by-Step Guide to Building a Competent, Confident LifeMcGraw Hill Professional, 22 wrz 2002 - 288 Self-help tools that work with--or without--the aid of a therapist How to Be Your Own Therapist provides tools for those who want to replace unhealthy behaviors with actions that bring satisfaction and success. Drawing from her 20 years as a licensed therapist, Dr. Patricia Farrell has developed an approach that enables individuals to manage their own lives by reclaiming the personal power to take action. With intelligence and insight, Dr. Farrell shares the innovative techniques and exercises that promote successful results in her own patients--patients whom Farrell quickly enables to move into independent problem-solving action. Also included here are dozens of proven self-assessment tests, compelling case studies, and helpful symptom-identification sidebars. Her "power tools" include how to:
Stick up for oneself |
Z wnętrza książki
Wyniki 1 - 5 z 17
... fact is that you know your own emotional terrain better than anyone on this earth. What you could use is a tour guide to point out a few of the highlights along the journey. A good tour guide can help get you where you want to go faster ...
... fact is, though, my criteria for success, both professionally and personally, isn't about how many people I treat, how much I earn in a given year, or how much power I wield over people who seek help at a vulnerable time. I like to ...
... fact, self-therapy isn't a science at all. Instead, healing is about compassion for yourself, hopefulness for your future, and faith that not only can you overcome your challenges, but you will. Healing is not only possible, but highly ...
... fact, I'd guess that your life is even working out pretty well—if not in general, at least in some important areas. And by the way, if it's not—if things are feeling too crazy for comfort—that's okay too. You can't expect a smooth ride ...
... fact is, there isn't a single correct answer that applies to everyone. The question of how or even whether you should make changes to your life is highly individual, and the answers in most cases are even more difficult to generalize ...
Spis treści
1 | |
DISCOVERIES FROM THE TOOLBOX TEN TOOLS FOR HEALING AND CHANGE | 25 |
AFTERWORD On Your Way | 255 |
Notes | 259 |
Index | 263 |
Inne wydania - Wyświetl wszystko
How to Be Your Own Therapist: A Step-by-Step Guide to Building a Competent ... Patricia Farrell Podgląd niedostępny - 2002 |