How to Be Your Own Therapist: A Step-by-Step Guide to Building a Competent, Confident LifeMcGraw Hill Professional, 22 wrz 2002 - 288 Self-help tools that work with--or without--the aid of a therapist How to Be Your Own Therapist provides tools for those who want to replace unhealthy behaviors with actions that bring satisfaction and success. Drawing from her 20 years as a licensed therapist, Dr. Patricia Farrell has developed an approach that enables individuals to manage their own lives by reclaiming the personal power to take action. With intelligence and insight, Dr. Farrell shares the innovative techniques and exercises that promote successful results in her own patients--patients whom Farrell quickly enables to move into independent problem-solving action. Also included here are dozens of proven self-assessment tests, compelling case studies, and helpful symptom-identification sidebars. Her "power tools" include how to:
Stick up for oneself |
Z wnętrza książki
Wyniki 1 - 5 z 6
... Face Reality Make Lots of Mistakes Quit Whining Act Like the Person You Want to Be Accept Yourself, Warts & All Fire Your Parents Challenge Authority Stick Up for Yourself Live Dangerously Give Up the Throne On Your Way IX XI 27 39 63 ...
... face a daunting challenge in your life? Bottom line: except in certain circumstances, which I'll discuss soon, you go on a journey to the center of yourself. To do this, you don't need a “helper” standing above you dispensing advice or ...
... face life challenges could do far better for themselves—whether mentally, physically, emotionally, or financially, and often all four—by avoiding the cumbersome process of traditional therapy altogether. Instead, using “self-therapy” is ...
... face the challenges of life. As the book guides you behind the scenes of therapy, your insider's view will help you begin to realize that self-therapy isn't quantum physics—what- ever that is. In fact, self-therapy isn't a science at ...
... face current difficulties, or when you simply want to learn new ways of coping with the inevitable challenges that arise in life. THE NEED FOR PSYCHOLOGICAL INTERVENTION Over the 20-plus years I've 6 THE MYTH OF PSYCHOTHERAPY AND THE ...
Spis treści
1 | |
DISCOVERIES FROM THE TOOLBOX TEN TOOLS FOR HEALING AND CHANGE | 25 |
AFTERWORD On Your Way | 255 |
Notes | 259 |
Index | 263 |
Inne wydania - Wyświetl wszystko
How to Be Your Own Therapist: A Step-by-Step Guide to Building a Competent ... Patricia Farrell Podgląd niedostępny - 2002 |