How to Be Your Own Therapist: A Step-by-Step Guide to Building a Competent, Confident LifeMcGraw Hill Professional, 22 wrz 2002 - 288 Self-help tools that work with--or without--the aid of a therapist How to Be Your Own Therapist provides tools for those who want to replace unhealthy behaviors with actions that bring satisfaction and success. Drawing from her 20 years as a licensed therapist, Dr. Patricia Farrell has developed an approach that enables individuals to manage their own lives by reclaiming the personal power to take action. With intelligence and insight, Dr. Farrell shares the innovative techniques and exercises that promote successful results in her own patients--patients whom Farrell quickly enables to move into independent problem-solving action. Also included here are dozens of proven self-assessment tests, compelling case studies, and helpful symptom-identification sidebars. Her "power tools" include how to:
Stick up for oneself |
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... experienced doctor intervened. Not only was he better informed, but he was gentle with me and a master at han- dling scared, hurting children. The nurse who assisted him was nothing less. I was quickly taken into surgery in order to ...
... experience in the hospital was my first encounter with the strange world of therapists, and it colored my views of ... experiences and despite the lack of therapy. Faced with challenges, and unable or unwilling FOREWORD xiii.
... experience of watching my clients make their own discoveries, rather than handing them solutions on a silver platter—solutions that will as often as not be unworkable, unreliable, or just plain rejected since they come from me, not them ...
... experience with a “helper,” for instance, was one of the foundations of this practice. Personally, through my work, and more theoretically, through research, I have come to believe in the benefits of and need for self-therapy up close ...
... experiences. I applaud the therapists in those cases, as I applaud the clients; both are responsible for the positive ... experience with a therapist who was misguided. • The many accounts I've heard about therapists and approaches to ...
Spis treści
1 | |
DISCOVERIES FROM THE TOOLBOX TEN TOOLS FOR HEALING AND CHANGE | 25 |
AFTERWORD On Your Way | 255 |
Notes | 259 |
Index | 263 |
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How to Be Your Own Therapist: A Step-by-Step Guide to Building a Competent ... Patricia Farrell Podgląd niedostępny - 2002 |