How to Be Your Own Therapist: A Step-by-Step Guide to Building a Competent, Confident LifeMcGraw Hill Professional, 22 wrz 2002 - 288 Self-help tools that work with--or without--the aid of a therapist How to Be Your Own Therapist provides tools for those who want to replace unhealthy behaviors with actions that bring satisfaction and success. Drawing from her 20 years as a licensed therapist, Dr. Patricia Farrell has developed an approach that enables individuals to manage their own lives by reclaiming the personal power to take action. With intelligence and insight, Dr. Farrell shares the innovative techniques and exercises that promote successful results in her own patients--patients whom Farrell quickly enables to move into independent problem-solving action. Also included here are dozens of proven self-assessment tests, compelling case studies, and helpful symptom-identification sidebars. Her "power tools" include how to:
Stick up for oneself |
Z wnętrza książki
Wyniki 1 - 5 z 7
... effective, and least expensive approach to answering the challenges they face. Perhaps it seems odd that I'd say this. After all, each patient who doesn't enter therapy is one more patient I can't treat—or bill an insurance company for ...
... effective to keep to myself. The incredible power that self-therapy offers you is simply so remarkable that it ... effectiveness, personal power, and personal responsibility. Even as you're exploring your own power through reading this ...
... effective, life-changing process at certain times and with a good therapist—it should never encourage or create dependency. What any type of professional intervention should do is help you develop the innate skills—the tools I share ...
... effective, and powerful way possible—without taking you to the poorhouse or to the brink in the process. I believe that the best, fastest, and most exciting way to do this is through self-therapy: I've seen it work, and I know you'll ...
... effective alternative to professional intervention. So, if you're ready to leap in and start your self-therapy program, let's begin. The first thing we need to tackle is an issue that temporarily may appear to slow your progress—but ...
Inne wydania - Wyświetl wszystko
How to Be Your Own Therapist: A Step-by-Step Guide to Building a Competent ... Patricia Farrell Podgląd niedostępny - 2002 |