How to Be Your Own Therapist: A Step-by-Step Guide to Building a Competent, Confident LifeMcGraw Hill Professional, 22 wrz 2002 - 288 Self-help tools that work with--or without--the aid of a therapist How to Be Your Own Therapist provides tools for those who want to replace unhealthy behaviors with actions that bring satisfaction and success. Drawing from her 20 years as a licensed therapist, Dr. Patricia Farrell has developed an approach that enables individuals to manage their own lives by reclaiming the personal power to take action. With intelligence and insight, Dr. Farrell shares the innovative techniques and exercises that promote successful results in her own patients--patients whom Farrell quickly enables to move into independent problem-solving action. Also included here are dozens of proven self-assessment tests, compelling case studies, and helpful symptom-identification sidebars. Her "power tools" include how to:
Stick up for oneself |
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... developed and more conscious in my adult years, I knew early and with certainty that I had things I wanted to say. The faith and belief in myself that convinced me that I had something worth saying was fostered and reinforced by three ...
... develop the ideas and tools in this book. At the same time, I was hearing stories from people who'd been in therapy ... developing competence and confidence despite their bad experiences and despite the lack of therapy. Faced with ...
... developing my approach to helping others create confidence and competence in their lives, I came to believe that therapists aren't absolutely essential. I also developed the even stronger belief that people can be their own therapists ...
... develop the innate skills—the tools I share with you in this book—that you can use over a lifetime to face the challenges of life. As the book guides you behind the scenes of therapy, your insider's view will help you begin to realize ...
... developed for handling your life and its challenges. And if you're already working with a therapist, Ibelieve you'll discover that these tools can further empower you: they can take you inside of the process of therapy and can give an ...
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How to Be Your Own Therapist: A Step-by-Step Guide to Building a Competent ... Patricia Farrell Podgląd niedostępny - 2002 |