How to Be Your Own Therapist: A Step-by-Step Guide to Building a Competent, Confident LifeMcGraw Hill Professional, 22 wrz 2002 - 288 Self-help tools that work with--or without--the aid of a therapist How to Be Your Own Therapist provides tools for those who want to replace unhealthy behaviors with actions that bring satisfaction and success. Drawing from her 20 years as a licensed therapist, Dr. Patricia Farrell has developed an approach that enables individuals to manage their own lives by reclaiming the personal power to take action. With intelligence and insight, Dr. Farrell shares the innovative techniques and exercises that promote successful results in her own patients--patients whom Farrell quickly enables to move into independent problem-solving action. Also included here are dozens of proven self-assessment tests, compelling case studies, and helpful symptom-identification sidebars. Her "power tools" include how to:
Stick up for oneself |
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... consider whether it's appropriate for you, how to prepare yourself, and other issues that will affect you as you begin to apply the process to your own life challenges. You will also learn about the influences that others have on you as ...
... consider therapy than they would an elective amputation. It truly doesn't matter which group you're in when it comes to dealing with day-to-day life and the frustration and confusion it can sometimes bring. I'm here to tell you that not ...
... considering therapy, or simply feeling dissatisfied or frustrated with some aspect of his or her life, there is a highly personal, wholly individual motivation for seeking change. In your case, that motivation led you to a book about ...
... consider it but decide to take a shot at developing answers on their own, and those who wouldn't dream of seeing a professional to discuss their life issues or challenges. Although I'm a strong proponent of self-therapy—a process I've ...
... Considering the above, you might think I advocate the self-therapy approach because I believe that traditional therapy is always harmful or unnecessary in some way. In fact, what I am opposed to is not therapy as a field or therapists ...
Spis treści
1 | |
DISCOVERIES FROM THE TOOLBOX TEN TOOLS FOR HEALING AND CHANGE | 25 |
AFTERWORD On Your Way | 255 |
Notes | 259 |
Index | 263 |
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How to Be Your Own Therapist: A Step-by-Step Guide to Building a Competent ... Patricia Farrell Podgląd niedostępny - 2002 |