How to Be Your Own Therapist: A Step-by-Step Guide to Building a Competent, Confident LifeMcGraw Hill Professional, 22 wrz 2002 - 288 Self-help tools that work with--or without--the aid of a therapist How to Be Your Own Therapist provides tools for those who want to replace unhealthy behaviors with actions that bring satisfaction and success. Drawing from her 20 years as a licensed therapist, Dr. Patricia Farrell has developed an approach that enables individuals to manage their own lives by reclaiming the personal power to take action. With intelligence and insight, Dr. Farrell shares the innovative techniques and exercises that promote successful results in her own patients--patients whom Farrell quickly enables to move into independent problem-solving action. Also included here are dozens of proven self-assessment tests, compelling case studies, and helpful symptom-identification sidebars. Her "power tools" include how to:
Stick up for oneself |
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... comes from when I was only six; Dolores gave me the treasured silver penny collection she'd saved for herself as a welcome-home gift when I returned from the hospital, just a scared and hurting six-year-old child, after facing the near ...
... comes to dealing with day-to-day life and the frustration and confusion it can sometimes bring. I'm here to tell you that not one of the groups I've mentioned corners the market on the “right” answer to facing life's challenges ...
... comes to dealing with the challenges of life. There are those who will go into therapy, those who will consider it but decide to take a shot at developing answers on their own, and those who wouldn't dream of seeing a professional to ...
... comes from being in a one-up position around someone who is temporarily feeling vulnerable. In order to send you off on your journey well-informed, I've laid out a number of the most prevalent myths or misguided beliefs about therapy ...
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Spis treści
1 | |
DISCOVERIES FROM THE TOOLBOX TEN TOOLS FOR HEALING AND CHANGE | 25 |
AFTERWORD On Your Way | 255 |
Notes | 259 |
Index | 263 |
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How to Be Your Own Therapist: A Step-by-Step Guide to Building a Competent ... Patricia Farrell Podgląd niedostępny - 2002 |