How to Be Your Own Therapist: A Step-by-Step Guide to Building a Competent, Confident LifeMcGraw Hill Professional, 22 wrz 2002 - 288 Self-help tools that work with--or without--the aid of a therapist How to Be Your Own Therapist provides tools for those who want to replace unhealthy behaviors with actions that bring satisfaction and success. Drawing from her 20 years as a licensed therapist, Dr. Patricia Farrell has developed an approach that enables individuals to manage their own lives by reclaiming the personal power to take action. With intelligence and insight, Dr. Farrell shares the innovative techniques and exercises that promote successful results in her own patients--patients whom Farrell quickly enables to move into independent problem-solving action. Also included here are dozens of proven self-assessment tests, compelling case studies, and helpful symptom-identification sidebars. Her "power tools" include how to:
Stick up for oneself |
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... choose to involve someone else in solving your problems—and that's all right. And, finally, the best kind ofhelp is often the help you give yourself. Fair enough, right? But where do you go, then, when you face a daunting challenge in ...
... choose to use self-therapy as an alternative to traditional therapy, you will have the tools you need. If you choose to use self-therapy as an adjunct to traditional therapy, you will be an informed and active participant, guiding your ...
... choose to enter therapy with a professional, keep in mind this general rule: the more rigid the practices about money, the less the therapist has resolved his or her own role in relationship to you. Frankly, I'd prefer if a therapist ...
... choose to go into therapy, you need to be alert to the possibility that a therapist may be more focused on meeting his or her own needs, sexual or otherwise, than yours. This issue applies to you even in self-therapy: it is not only an ...
... chooses, all therapists are doctors, and all doctors can provide psychological testing and prescribe medications. Sometimes it seems just about impossible to keep track of the many titles therapists give themselves: there are ...
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How to Be Your Own Therapist: A Step-by-Step Guide to Building a Competent ... Patricia Farrell Podgląd niedostępny - 2002 |