How to Be Your Own Therapist: A Step-by-Step Guide to Building a Competent, Confident LifeMcGraw Hill Professional, 22 wrz 2002 - 288 Self-help tools that work with--or without--the aid of a therapist How to Be Your Own Therapist provides tools for those who want to replace unhealthy behaviors with actions that bring satisfaction and success. Drawing from her 20 years as a licensed therapist, Dr. Patricia Farrell has developed an approach that enables individuals to manage their own lives by reclaiming the personal power to take action. With intelligence and insight, Dr. Farrell shares the innovative techniques and exercises that promote successful results in her own patients--patients whom Farrell quickly enables to move into independent problem-solving action. Also included here are dozens of proven self-assessment tests, compelling case studies, and helpful symptom-identification sidebars. Her "power tools" include how to:
Stick up for oneself |
Z wnętrza książki
Wyniki 1 - 5 z 17
... Challenge and Change Open Your Eyes & Face Reality Make Lots of Mistakes Quit Whining Act Like the Person You Want to Be Accept Yourself, Warts & All Fire Your Parents Challenge Authority Stick Up for Yourself Live Dangerously Give Up ...
... challenges that affected relationships, work, or other areas of their lives. I couldn't help but notice that some were developing competence and confidence despite their bad experiences and despite the lack of therapy. Faced with ...
... challenges, and unable or unwilling to get the answers from a professional, these people were stumbling along—and ... challenge in your life? Bottom line: except in certain circumstances, which I'll discuss soon, you go on a journey to ...
... challenges. Self-Therapy Over the years, while developing my approach to helping others create confidence and competence in their lives, I came to believe that therapists aren't absolutely essential. I also developed the even stronger ...
... challenges head-on, using the techniques and skills I'll discuss and avoiding the pitfalls of traditional therapy, which we'll discuss in Chapter Two. That's more than enough consolation for me. The idea that you could possibly better ...
Spis treści
1 | |
DISCOVERIES FROM THE TOOLBOX TEN TOOLS FOR HEALING AND CHANGE | 25 |
AFTERWORD On Your Way | 255 |
Notes | 259 |
Index | 263 |
Inne wydania - Wyświetl wszystko
How to Be Your Own Therapist: A Step-by-Step Guide to Building a Competent ... Patricia Farrell Podgląd niedostępny - 2002 |