How to Be Your Own Therapist: A Step-by-Step Guide to Building a Competent, Confident LifeMcGraw Hill Professional, 22 wrz 2002 - 288 Self-help tools that work with--or without--the aid of a therapist How to Be Your Own Therapist provides tools for those who want to replace unhealthy behaviors with actions that bring satisfaction and success. Drawing from her 20 years as a licensed therapist, Dr. Patricia Farrell has developed an approach that enables individuals to manage their own lives by reclaiming the personal power to take action. With intelligence and insight, Dr. Farrell shares the innovative techniques and exercises that promote successful results in her own patients--patients whom Farrell quickly enables to move into independent problem-solving action. Also included here are dozens of proven self-assessment tests, compelling case studies, and helpful symptom-identification sidebars. Her "power tools" include how to:
Stick up for oneself |
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... behaviors or choices— and empowerment is what this book is about. As you read on, you will see that much of what I object to in traditional approaches to problem solving—whether or not the problem solving occurs in psychotherapy—is that ...
... behaviors. And finally you will determine your personality type and what impact that has on the outcome of your self-therapy. At the end of the first section you will be on the brink of embarking on your journey of discovery. Armed with ...
... behaviors, some of which work and some of which don't, and facing frustration when they don't, you fall into one of three groups of people. In the first group, you'll find the people who have considered seeking professional help but ...
... behaviors influence your potential for success. That there are options available is a positive sign, an indication of how much our society has changed its views toward mental health and personal growth. Until the mid-1960s, mental ...
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Spis treści
1 | |
DISCOVERIES FROM THE TOOLBOX TEN TOOLS FOR HEALING AND CHANGE | 25 |
AFTERWORD On Your Way | 255 |
Notes | 259 |
Index | 263 |
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How to Be Your Own Therapist: A Step-by-Step Guide to Building a Competent ... Patricia Farrell Podgląd niedostępny - 2002 |