How to Be Your Own Therapist: A Step-by-Step Guide to Building a Competent, Confident LifeMcGraw Hill Professional, 22 wrz 2002 - 288 Self-help tools that work with--or without--the aid of a therapist How to Be Your Own Therapist provides tools for those who want to replace unhealthy behaviors with actions that bring satisfaction and success. Drawing from her 20 years as a licensed therapist, Dr. Patricia Farrell has developed an approach that enables individuals to manage their own lives by reclaiming the personal power to take action. With intelligence and insight, Dr. Farrell shares the innovative techniques and exercises that promote successful results in her own patients--patients whom Farrell quickly enables to move into independent problem-solving action. Also included here are dozens of proven self-assessment tests, compelling case studies, and helpful symptom-identification sidebars. Her "power tools" include how to:
Stick up for oneself |
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... avoid reality. My clients have left me with a permanent sense of awe at the power, resiliency and majesty of the human spirit. It is in honor of this spirit that I wrote this book. A Call to Sanity: Coming Home to Yourself SANITY IS x ...
... avoiding the cumbersome process of traditional therapy altogether. Instead, using “self-therapy” is the shortest, fastest, most effective, and least expensive approach to answering the challenges they face. Perhaps it seems odd that I'd ...
... avoiding the pitfalls of traditional therapy, which we'll discuss in Chapter Two. That's more than enough consolation for me. The idea that you could possibly better heal yourself than a therapist could heal you won't endear me to many ...
... avoid facing the concrete realities of life by escaping into psychobabble will take you nowhere fast. A therapist, of course, can get involved with you for the wrong reasons too. At the top of the list I'd include financing that new BMW ...
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Spis treści
1 | |
DISCOVERIES FROM THE TOOLBOX TEN TOOLS FOR HEALING AND CHANGE | 25 |
AFTERWORD On Your Way | 255 |
Notes | 259 |
Index | 263 |
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How to Be Your Own Therapist: A Step-by-Step Guide to Building a Competent ... Patricia Farrell Podgląd niedostępny - 2002 |