How to Be Your Own Therapist: A Step-by-Step Guide to Building a Competent, Confident LifeMcGraw Hill Professional, 22 wrz 2002 - 288 Self-help tools that work with--or without--the aid of a therapist How to Be Your Own Therapist provides tools for those who want to replace unhealthy behaviors with actions that bring satisfaction and success. Drawing from her 20 years as a licensed therapist, Dr. Patricia Farrell has developed an approach that enables individuals to manage their own lives by reclaiming the personal power to take action. With intelligence and insight, Dr. Farrell shares the innovative techniques and exercises that promote successful results in her own patients--patients whom Farrell quickly enables to move into independent problem-solving action. Also included here are dozens of proven self-assessment tests, compelling case studies, and helpful symptom-identification sidebars. Her "power tools" include how to:
Stick up for oneself |
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... Parents Challenge Authority Stick Up for Yourself Live Dangerously Give Up the Throne On Your Way IX XI 27 39 63 91 111 133 153 179 203 221 239 255 259 263 This page intentionally left blank. The thoughts, beliefs and values CONTENTS.
... authority, and the hospital finally allowed me to go home. I'm certain to this day that the social worker remained fully convinced that I was returning to yet more abuse. For me, the scars ran deep. My leg may have healed quickly, but ...
... authority figures? Do you feel frustration because you don't challenge a therapist, a doctor, or another professional about fees, for instance, or about being made to wait? Even these two examples suggest that the myth is alive and well ...
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How to Be Your Own Therapist: A Step-by-Step Guide to Building a Competent ... Patricia Farrell Podgląd niedostępny - 2002 |