How to Be Your Own Therapist: A Step-by-Step Guide to Building a Competent, Confident LifeMcGraw Hill Professional, 22 wrz 2002 - 288 Self-help tools that work with--or without--the aid of a therapist How to Be Your Own Therapist provides tools for those who want to replace unhealthy behaviors with actions that bring satisfaction and success. Drawing from her 20 years as a licensed therapist, Dr. Patricia Farrell has developed an approach that enables individuals to manage their own lives by reclaiming the personal power to take action. With intelligence and insight, Dr. Farrell shares the innovative techniques and exercises that promote successful results in her own patients--patients whom Farrell quickly enables to move into independent problem-solving action. Also included here are dozens of proven self-assessment tests, compelling case studies, and helpful symptom-identification sidebars. Her "power tools" include how to:
Stick up for oneself |
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... areas of their lives. I couldn't help but notice that some were developing competence and confidence despite their bad experiences and despite the lack of therapy. Faced with challenges, and unable or unwilling FOREWORD xiii.
... area, one you're not even going close to!). Here's the reality: I can't know what's going on in your life, but I can be pretty sure of one thing. You want a more satisfying life, happier or easier or more successful relationships, a ...
... areas. And by the way, if it's not—if things are feeling too crazy for comfort—that's okay too. You can't expect a smooth ride all of the time when you're dealing with reality. There are going to be times when it seems that everything ...
... areas of their lives. The reality is that for every person who is in therapy, considering therapy, or simply feeling dissatisfied or frustrated with some aspect of his or her life, there is a highly personal, wholly individual ...
... areas! I wish I could say that the negative occurrences and outcomes in traditional therapy are as rare as the deaths that result from surgery for an ingrown nail, or as uncommon as losing the use of your legs after having a hair ...
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How to Be Your Own Therapist: A Step-by-Step Guide to Building a Competent ... Patricia Farrell Podgląd niedostępny - 2002 |