How to Be Your Own Therapist: A Step-by-Step Guide to Building a Competent, Confident LifeMcGraw Hill Professional, 22 wrz 2002 - 288 Self-help tools that work with--or without--the aid of a therapist How to Be Your Own Therapist provides tools for those who want to replace unhealthy behaviors with actions that bring satisfaction and success. Drawing from her 20 years as a licensed therapist, Dr. Patricia Farrell has developed an approach that enables individuals to manage their own lives by reclaiming the personal power to take action. With intelligence and insight, Dr. Farrell shares the innovative techniques and exercises that promote successful results in her own patients--patients whom Farrell quickly enables to move into independent problem-solving action. Also included here are dozens of proven self-assessment tests, compelling case studies, and helpful symptom-identification sidebars. Her "power tools" include how to:
Stick up for oneself |
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... Accept Yourself, Warts & All Fire Your Parents Challenge Authority Stick Up for Yourself Live Dangerously Give Up the Throne On Your Way IX XI 27 39 63 91 111 133 153 179 203 221 239 255 259 263 This page intentionally left blank. The ...
... accept mediocrity or avoid reality. My clients have left me with a permanent sense of awe at the power, resiliency and majesty of the human spirit. It is in honor of this spirit that I wrote this book. A Call to Sanity: Coming Home to ...
... accepting the fact that there's only one person who can define “right” for you: you. Defining “right” and getting it “right” are exactly what this book is going to help you do. Before you can do either, though, it's essential that you ...
Spis treści
1 | |
DISCOVERIES FROM THE TOOLBOX TEN TOOLS FOR HEALING AND CHANGE | 25 |
AFTERWORD On Your Way | 255 |
Notes | 259 |
Index | 263 |
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How to Be Your Own Therapist: A Step-by-Step Guide to Building a Competent ... Patricia Farrell Podgląd niedostępny - 2002 |