How to Be Your Own Therapist: A Step-by-Step Guide to Building a Competent, Confident LifeMcGraw Hill Professional, 22 wrz 2002 - 288 Self-help tools that work with--or without--the aid of a therapist How to Be Your Own Therapist provides tools for those who want to replace unhealthy behaviors with actions that bring satisfaction and success. Drawing from her 20 years as a licensed therapist, Dr. Patricia Farrell has developed an approach that enables individuals to manage their own lives by reclaiming the personal power to take action. With intelligence and insight, Dr. Farrell shares the innovative techniques and exercises that promote successful results in her own patients--patients whom Farrell quickly enables to move into independent problem-solving action. Also included here are dozens of proven self-assessment tests, compelling case studies, and helpful symptom-identification sidebars. Her "power tools" include how to:
Stick up for oneself |
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... remember, my sister, Dolores Gross, has been an example and a friend to me. One of my earliest memories comes from when I was only six; Dolores gave me the treasured silver penny collection she'd saved for herself as a welcome-home gift ...
... Remember, I was little—only six—and although I didn't understand much of what was happening, I did know one thing: she wanted me to say something bad, something untrue, about the parents I loved. The doctor's early concern had been ...
... remember the social worker who was so intent on seeing what she wanted to see, regardless of what was real or true for me. Undoubtedly, this incident contributed to my views about the potential positives and pitfalls in the world of ...
... remember, I don't like to waste time, and I'll bet you don't either. What we're going to do first is essential, and it's going to set the stage for the challenging work you're going to do on the pages and in the days ahead. We'll begin ...
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Spis treści
1 | |
DISCOVERIES FROM THE TOOLBOX TEN TOOLS FOR HEALING AND CHANGE | 25 |
AFTERWORD On Your Way | 255 |
Notes | 259 |
Index | 263 |
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How to Be Your Own Therapist: A Step-by-Step Guide to Building a Competent ... Patricia Farrell Podgląd niedostępny - 2002 |