How to Be Your Own Therapist: A Step-by-Step Guide to Building a Competent, Confident Life

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McGraw Hill Professional, 22 wrz 2002 - 288

Self-help tools that work with--or without--the aid of a therapist

How to Be Your Own Therapist provides tools for those who want to replace unhealthy behaviors with actions that bring satisfaction and success. Drawing from her 20 years as a licensed therapist, Dr. Patricia Farrell has developed an approach that enables individuals to manage their own lives by reclaiming the personal power to take action.

With intelligence and insight, Dr. Farrell shares the innovative techniques and exercises that promote successful results in her own patients--patients whom Farrell quickly enables to move into independent problem-solving action. Also included here are dozens of proven self-assessment tests, compelling case studies, and helpful symptom-identification sidebars.

Her "power tools" include how to:

  • Fire one's parents
  • Quit whining
  • Make lots of mistakes

Stick up for oneself

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Popularne fragmenty

Strona 82 - Your joy is your sorrow unmasked. And the selfsame well from which your laughter rises was oftentimes filled with your tears. And how else can it be? The deeper that sorrow carves into your being, the more joy you can contain.
Strona 115 - Being a funny person does an awful lot of things to you. You feel that you mustn't get serious with people. They don't expect it from you, and they don't want to see it. You're not entitled to be serious, you're a clown, and they only want you to make them laugh.
Strona 205 - Give a man a fish and he eats for a day; teach a man to fish and he eats for a lifetime.
Strona 2 - If you give a man a fish, he eats for a day; if you teach a man how to fish, he eats for a lifetime.
Strona 64 - O, what a tangled web we weave, When first we practice to deceive...
Strona 257 - ... divine to know how to enjoy our being rightfully. We seek other conditions because we do not understand the use of our own, and go outside of ourselves because we do not know what it is like inside. Yet there is no use our mounting on stilts, for on stilts we must still walk on our own legs. And on the loftiest throne in the world we are still sitting only on our own rump.
Strona xv - Sanity is a madness put to good uses ; waking life is a dream controlled. Out of the neglected riches of this dream the poet fetches his wares. He dips into the chaos that underlies the rational shell of the world and brings up some superfluous image, some emotion dropped by the way, and reattaches it to the present object ; he reinstates things unnecessary, he emphasizes...
Strona 243 - Liberty means responsibility. That is why most men dread it.

Informacje o autorze (2002)

Patricia A. Farrell, Ph.D., is a licensed psychologist in private practice in New Jersey. She holds masters and doctoral degrees in psychology from New York University and is a Clinical Professor of Doctoral Psychology at Walden University. She is a frequent guest on "The Maury Povich Show" and has also appeared on "Sally Jesse Raphael," " Montel Williams," "The View," "Court TV," "ABC World News," and "Inside Edition". Her print interviews include The Chicago Tribune, the New York Post, the Boston Globe, Psychology Today Online, the Atlanta Constitution, and Cosmopolitan. Dr. Farrell also serves as the Moderator/Expert for the Anxiety/Panic Board on Web-MD. She lives in Englewood Cliffs, New Jersey

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