Hack Your Anxiety: How to Make Anxiety Work for You in Life, Love, and All That You Do

Przednia okładka
Sourcebooks, Inc., 7 sie 2018 - 464

A revolutionary mental health book with practical advice for turning your anxiety into an advantage.

In this revolutionary book, Dr. Alicia H. Clark recognizes anxiety as an unsung hero in the path to success and well-being. Anxiety is a powerful motivating force that can be harnessed to create a better you, if you've got the right tools. Hack Your Anxiety provides a road map to approach anxiety in a new—and empowering—light so you can stop anxiety from stopping you.

In this book on anxiety, Clark will help you deal with:

  • Panic attacks
  • Anxiety in your relationship
  • Parenting and youth
  • Work, money and success
  • Social support
  • 10 myths and misconceptions
  • And more

Weaving together modern neuroscience, case studies, interviews, and personal anecdotes, Hack Your Anxiety demonstrates how anxiety can be reclaimed as a potent force for living our best lives.

Read with other anxiety books like Dare by Barry McDonagh, Hope and Help For Your Nerves by Claire Weekes, Managing Worry and Anxiety by Jean Holthaus, The Worry Trick by David A. Carbonell PhD, and Wired That Way by Marita Littauer.

 

Spis treści

INTRODUCTION
CHAPTER
CHAPTER FOUR
CHAPTER FIVE
CHAPTER
CHAPTER SEVEN
CHAPTER EIGHT
CHAPTER NINE
CHAPTER
CHAPTER ELEVEN
CHAPTER TWELVE
CHAPTER THIRTEEN
CHAPTER FOURTEEN
CHAPTER FIFTEEN
CHAPTER SIXTEEN
Prawa autorskie

Inne wydania - Wyświetl wszystko

Hack Your Anxiety: Using the Surprising Power of Anxiety in Life, Love, and Work
Alicia H. Clark,Jon Sternfeld
Podgląd niedostępny - 2018

Kluczowe wyrazy i wyrażenia

accessed activity adaptive afraid amygdala anxiety’s message anxious attention avoidance become behavior believed better body brain Bruce McEwen calm can’t challenge chapter choices clients cognitive conflict connection coping courage create David Eagleman Depression discomfort distracting dopamine dreams drive effect emotions empathy energy escalate experience face fear feel felt focus focused fuel goals habits handle happen Happiness heart identify important Jon Kabat-Zinn Joseph LeDoux Journal keep learned Lisa Feldman Barrett look Martin Seligman mental Mihaly Csikszentmihalyi mind mirror neurons motivation negative neural Neuroscience one’s ourselves oxytocin pain panic parents perception person physiological positive Positive Psychology powerful prefrontal cortex Psychology reaction relationship Robert Sapolsky Sapolsky Science Self-Compassion sense signal simply situation social media solutions story strategies stress response stressor symptoms take control There’s things thoughts threat response trauma trying uncomfortable understand what’s worry writes York

Informacje o autorze (2018)

Alicia H. Clark is a licensed psychologist specializing in anxiety and relationships. Clark has served as adjunct clinical faculty at the Chicago School of Professional Psychology and her work has been featured in hundreds of online, print and video publications worldwide. She lives in Washington, DC with her husband and two children. For more information, see www.AliciaClarkPsyD.com

Informacje bibliograficzne

TytułHack Your Anxiety: How to Make Anxiety Work for You in Life, Love, and All That You Do
AutorAlicia H. Clark
TwórcyJon Sternfeld
WydawcaSourcebooks, Inc., 2018
ISBN1492664146, 9781492664147
Liczba stron464
  
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