Vegan for Life: Everything You Need to Know to Be Healthy and Fit on a Plant-Based DietHachette Books, 12 lip 2011 - 304 The comprehensive guide for optimal plant-based nutrition at every stage of life, now completely updated. Are you considering going vegan, but not sure how to start? Are you already committed to an animal-free diet, but are unclear about how to get proper nutrients? Vegan for Life is your comprehensive, go-to guide for optimal plant-based nutrition. Registered dietitians and long-time vegans Jack Norris and Virginia Messina debunk some of the most persistent myths about vegan nutrition and provide essential information about getting enough calcium and protein, finding the best supplements, and understanding the "real deal" about organics, processed foods, raw foods, and more. Now, ten years since its original publication, the book has been completely revised and updated, with:
Covering everything from a six-step transition plan to meeting calorie and nutrient needs during every stage of life, Vegan for Life is the guide for aspiring and veteran vegans alike. |
Spis treści
1 Understanding Vegan Nutrient Needs | 1 |
2 Protein from Plants | 15 |
The Gorilla in the Room | 27 |
4 Calcium Vitamin D And Bone Health | 37 |
Making the Best Choices | 51 |
Maximizing Vegan Sources | 61 |
7 The Vegan Food Guide | 83 |
8 Maknig the Transition to a Vegan Diet | 105 |
Health Benefits of a Vegan Diet | 171 |
13 Managing Weight Heart Disease and Diabetes | 179 |
14 Sports Nutrition | 195 |
15 Is It Safe to Eat Soy? | 205 |
16 Why Vegan? | 217 |
Vegan Resources | 237 |
A Quick Guide to Cooking Grains Beans and Vegetables | 243 |
Acknowledgments | 249 |
Vegan Diets in Pregnancy and BreastFeeding | 133 |
10 Raising Vegan Children and Teens | 143 |
11 Vegan Diets for People Over Fifty | 163 |
Notes | 255 |
| 273 | |
Inne wydania - Wyświetl wszystko
Vegan for Life: Everything You Need to Know to Be Healthy and Fit on a Plant ... Jack Norris,Virginia Messina Ograniczony podgląd - 2011 |
Vegan for Life: Everything You Need to Know to Be Healthy and Fit on a Plant ... Jack Norris,Virginia Messina Ograniczony podgląd - 2011 |
Vegan for Life: Everything You Need to Know to Be Healthy on a Plant-based Diet Jack Norris,Virginia Messina Ograniczony podgląd - 2020 |
Kluczowe wyrazy i wyrażenia
½ cup cooked ¼ cup absorption American Journal amino acid amounts animal foods athletes baked blood body weight bone health bread breast cancer broccoli calcium calories carbohydrates carrots Chapter cholesterol chopped Clinical Nutrition consume cookbooks cup fortified soymilk dairy deficiency diabetes Dietary eating effects eggs factors factory farming fatty acid flavor food guide fortified foods fruit glycemic index grams HDL-cholesterol heart disease hummus intake iodine iron isoflavones Journal of Clinical juice kale leafy greens legumes Lentils levels lower meals menus Messina micrograms milk milligrams nutrient needs nutritional yeast nuts olive oil omega-3 omnivores ounces pasta peanut butter percent plant foods potatoes pregnancy protein-rich Quinoa recommend rice risk salad saturated fat sauce sautéed seeds servings slice SNACK soup sources soybeans soyfoods soymilk studies tablespoons tahini teaspoon tempeh tofu tomato vegan diet Vegan Food vegetables vegetarians veggie meats vitamin B12 vitamin D whole-wheat women zinc