Wing Chun Kung-fuBlack Belt Communications, 1972 - 223 Edited by Bruce Lee and featuring jeet kune do legend Ted Wong, this book introduces the reader to the sil lim tao form, the immovable-elbow and centerline theories, chi sao (sticky hands), trapping, and much more. Wing Chun Kung-Fu continues to set the standard for martial arts instructional books, and it has become the perennial study guide for kung fu enthusiasts of all skill levels. |
Spis treści
ABOUT THE AUTHOR | 13 |
IMMOVABLE ELBOW | 21 |
ECONOMY OF MOVEMENT | 30 |
STRAIGHT PUNCH AND FINGER | 40 |
10 | 47 |
122 | 103 |
140 | 112 |
DEFENDING THE INSIDE HIGH AND LOW GATES | 170 |
DEFENDING THE OUTSIDE HIGH AND LOW GATES | 190 |
ATTACKING THE INSIDE AND OUTSIDE GATES | 200 |
TRAINING METHODS | 216 |
Kluczowe wyrazy i wyrażenia
assume a right attempts a right Barbara Hale basic sil lim begin a left BLACK BELT MAGAZINE Bruce Lee chest chi sao cross grab cross slap block Defending Inside High deliver a right Echanis elbow-up block execute a left execute a right Extend your arm GOJU-RYU grab your opponent's grabbing hand groin hand clockwise hand counterclockwise high gate Inside High 1-2 instructor's Jack Hoban JEET KUNE kim yang kung-fu left arm left foot left hand left palm-up block left punch left slap block left stance lim tao position low block martial arts oppo opponent attempts opponent blocks opponent's right arm outer wrist block palm facing rear right back fist right finger jab right hand right punch right stance right vertical fist rotate your hand sil lim tao slide your right square stance sticking hand straight punch techniques Ted Wong thrust kick TONFA turn your palm vertical palm wally jay wing chun