Solving the Procrastination Puzzle: A Concise Guide to Strategies for ChangeThe revised edition of the self-published hit, offering powerful strategies to end procrastination. Why do we sabotage our own best intentions? How can we eliminate procrastination from our lives for good? Based on current psychological research and supplemented with clear strategies for change, this concise guide will help readers finally break free from self-destructive ideas and habits, and move into freedom and accomplishment. With numerous practical tips for change, Solving the Procrastination Puzzle brings clarity and scientific studies—and a touch of humor!—to the quest for successfully achieving goals. This accessible guide is perfect for entrepreneurs, parents, students, and anyone who wants to get unstuck, stop delaying, and start living their most inspired life. |
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Recenzja użytkownika - buffalogr - LibraryThingA book by an obscure Canadian academic who's got something good to say. Tauted as a one-hour read, it was actually 2+ and the reader could easily determine that he was trying real hard to withold the ... Przeczytaj pełną recenzję
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Solving the Procrastination Puzzle: A Concise Guide to Strategies for Change Timothy A. Pychyl Ograniczony podgląd - 2013 |
Solving the Procrastination Puzzle: A Concise Guide to Strategies for Change Timothy A. Pychyl Podgląd niedostępny - 2013 |
Kluczowe wyrazy i wyrażenia
affective forecasting avoid begin blog chapter chronic procrastinators conscientious cope crastination DePaul University depletion difference discount future rewards dissonance effective emotional intelligence example excuse expect experimental group Facebook fact Florida State University focus getting started give goal intention goal or task goal pursuit habit habitual response implementation intention important impulsive Internet intransitive preference issue key thing lives mantra Minimizing distractions mood motivation needless delay negative emotions ourselves personality traits Peter Gollwitzer Planning Fallacy plans potential distractions predecision problem procras procrastination puzzle procrastination research Psychology Today reading reduce procrastination related to procrastination Roy Baumeister second task self-change self-esteem self-handicap self-regulation failure self-regulatory strength setbacks socially prescribed perfectionist step STRATEGIES FOR CHANGE subtasks task at hand thoughts tination tion transitive relation typically University of Groningen voluntary delay whole solution willpower writing York University
Informacje bibliograficzne
| Tytuł | Solving the Procrastination Puzzle: A Concise Guide to Strategies for Change |
| Autor | Timothy A. Pychyl |
| Wydanie | ilustrowane, reprint |
| Wydawca | Penguin Publishing Group, 2013 |
| ISBN | 0399168125, 9780399168123 |
| Liczba stron | 128 |
| Eksportuj cytowanie | BiBTeX EndNote RefMan |