Nutritional Ergogenic AidsIra Wolinsky, Judy A. Driskell CRC Press, 25 cze 2004 - 552 Nutritional Ergogenic Aids provides an up-to-date review of what is hypothetical and what is known about the most extensively used nutritional ergogenic aids; dietary supplements to enhance physical and athletic performance. Among the 23 aids discussed are branched-chain amino acids, carnitine, creatine, glucosamine, chrondroitin sulfate and taurine. An up-to-date review about what is hypothetical and what is known about the most extensively used ergogenic aids. |
Spis treści
Introduction Definitions and Regulatory Issues | 3 |
Chapter 2 Arginine | 21 |
Chapter 3 Aspartate | 37 |
Chapter 4 BranchedChain Amino Acids | 47 |
Chapter 5 Carnitine | 61 |
Chapter 6 Creatine | 81 |
Chapter 7 Gelatin | 105 |
Chapter 8 Glucosamine and Chondroitin Sulfate | 115 |
Chapter 15 Wheat Germ Oil and Octacosanol | 247 |
Bicarbonate Citrate and Phosphate | 257 |
Chapter 17 Caffeine | 275 |
Chapter 18 Carotenoids | 325 |
Chapter 19 Coenzyme Qsub10 | 355 |
Chapter 20 Ginseng | 379 |
Chapter 21 Lipoic Acid | 411 |
Chapter 22 MyoInositol and Pangamic Acid | 431 |
Chapter 9 Glutamine | 129 |
Chapter 10 βHydroxyβMethylbutyrate | 147 |
Chapter 11 Lysine | 171 |
Chapter 12 Ornithine Ornithine AlphaKetoglutarate and Taurine | 197 |
Chapter 13 Conjugated Linoleic Acid | 209 |
Chapter 14 MediumChain Triglycerides and Glycerol | 221 |
Chapter 23 Pyruvate and Dihydroxyacetone | 445 |
Chapter 24 Tannins | 455 |
Chapter 25 Systematic and Critical Evaluation of Benefits and Possible Risks of Nutritional Ergogenic Aids | 469 |
Chapter 26 Summary and Implications 8212 Nutritional Ergogenic Aids | 507 |
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a-lipoic acid activity aerobic amino acid antioxidant Appl Physiol arginine aspartate athletes b-carotene BCAA Biochem blood caffeine caffeine ingestion cancer carbohydrate carnitine carotenoids cell Clin clinical coenzyme Q10 concentrations conjugated linoleic acid creatine supplementation cycling cyclists decreased diet dietary supplements disease dosages dose drug effects of caffeine Effects of creatine endurance energy enhance enzyme ergogenic aids exercise performance fatty acids function g/kg gelatin ginseng glucosamine glucose glutamine glycerol glycogen growth hormone human immune improved increased inositol intake lactate levels lipid liver lycopene lysine Metab metabolism mg/kg muscle glycogen myo-inositol nutrients nutritional ergogenic aids octacosanol oral ornithine osteoarthritis patients physical performance placebo policosanol potential protein pyruvate rats reported resistance training Rhodiola role Sci Sports Exerc serum significant skeletal muscle sodium Sport Nutr strength studies subjects supple synthesis taurine tissue treatment trial triglycerides vitamin VO2max