Healing with Whole Foods, Third Edition: Asian Traditions and Modern Nutrition--Your holistic guide to healing body and mind through food and nutrition

Przednia okładka
North Atlantic Books, 5 lis 2002 - 784
With more than 600,000 copies sold, this treasure trove of nutritional wisdom is an indispensable resource for anyone seeking to nurture their body through natural means.

Uncover the power of food as nature's ultimate medicine and unlock the healing potentials that rest within your own kitchen.

Embark on a transformative wellness journey with Paul Pitchford's bestselling Healing with Whole Foods. This comprehensive handbook goes beyond the simple integration of traditional Chinese Medicine and modern nutritional science: it's a beacon of wisdom and insights for individuals committed to healthful living and holistic practitioners alike.

Discover what makes Healing with Whole Foods a timeless bestseller: 

  • Holistic Foundations: The book grounds you in the principles of Qi vitality and Yin-Yang balance, illuminating the path of holistic healing and nutrition.
  • Bridging Ancient and Modern: With masterful proficiency, Pitchford interlaces the wisdom of traditional Chinese medicine with contemporary nutritional science. Explore categories such as "Oils and Fats," "Sweeteners," "Green Food Products," and "Vitamins and Supplements."
  • Therapeutic Guide: Delve into a dedicated section devoted to dietary treatments for prevalent health issues. Whether it's blood sugar imbalances or degenerative disorders, uncover practical, actionable guidance deeply rooted in the power of natural healing.
  • Informed Eating: The book enlightens you on the deeper nuances of your diet, touching upon elements like food presentation and dietary practices, and their significant impact on wellness.
  • Delicious Healing Recipes: Immerse yourself in Part V, with vegetarian recipes that unite robust flavor with therapeutic benefits.
  • A Lifelong Companion: Pitchford's in-depth, reader-friendly approach makes the book a lifetime go-to guide for reliable nutritional insights. Readers return time and again to delve deeper into its vast knowledge base.
  • Transformational Journey: Embarking on the journey with Healing with Whole Foods is a commitment to enhanced physical, mental, and emotional health. It inspires you to personalize your dietary plan, in tune with your unique needs.

Ultimately, Healing with Whole Foods is more than just a book—it's an invitation to a healthier way of living. It beautifully illustrates how traditional wisdom and modern science can come together to inform our nutritional choices. This comprehensive guide invites you to embark on a journey of wellness, empowerment, and self-discovery, all facilitated by the power of whole foods.
 

Spis treści

I
1
II
47
III
49
IV
56
V
57
VI
58
VII
67
VIII
89
XXXII
346
XXXIII
354
XXXIV
369
XXXVI
371
XXXVII
378
XXXVIII
387
XXXIX
405
XL
424

IX
103
X
105
XI
122
XII
129
XIII
158
XIV
187
XV
196
XVI
204
XVII
211
XVIII
217
XIX
227
XX
250
XXI
251
XXII
260
XXIII
274
XXIV
283
XXV
303
XXVII
305
XXVIII
308
XXIX
316
XXX
331
XXXI
339
XLI
445
XLII
447
XLIII
456
XLIV
489
XLV
506
XLVI
530
XLVII
535
XLVIII
568
XLIX
571
L
580
LI
596
LII
602
LIII
606
LIV
608
LV
609
LVI
612
LVII
613
LVIII
614
LIX
624
LX
640
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Informacje o autorze (2002)

Paul Pitchford is a teacher and nutrition researcher. In his healing work with individuals, he develops rejuvenative plans based on awareness and dietary practices. His early training, following ancient traditional practice, was primarily through apprenticeships and private instructions with masters of meditation and East Asian medicine. For more than three decades, he has applied the unifying wisdom of Far Eastern thought to the major dietary therapies available in the West to create a new vision of health and nutrition.

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